YOGA.

Yoga or the ancient Hindu discipline aimed at training the consciousness for a state of perfect spiritual insight and tranquility that is achieved through the three paths of actions and knowledge and devotion is no longer confined within the boundaries of India or even Asia but has already made a major impact in the external world. It is learnt that people are getting increasingly interested to yoga in the West. What makes people attracted to this discipline? The first and foremost reason is that the health benefits are massive. What can you get in reality therefore? It includes reduction in weight, a toner body and feeling great.

  Are you getting interested? If the answer is positive, it is well and good. But let me tell you at the very outset that yoga exercises though simple require a great resolve and forbearance. Be cautious of these conditions always and being a beginner you must be conscious of this in a greater manner. How should you begin? There are in fact different types of yoga and it makes any beginner quite confused. It's true that to any beginner each is new. For that reason either ask the Guru or select the one that suits you best. However you have to be careful that it is appropriate to your personality, existing health condition and fitness level.What should be the ideal poses for you? There is, if truth be told, a number of yoga poses for beginners and your Guru will surely instruct you of all of them. This article is also informing you of a number of poses for betterment. One of them is rabbit prose that enables the learner to find out techniques to relieve neck and head pain in addition to back pain. The bird wing pose is good for the beginners and almost in each yoga class this technique is taught. What are other poses then? They include happy baby pose, standing yoga mudra, downward facing dog plank, cat cow pointer sequence, cobra pushup with roll, saw, reclined twist, twisted root, teaser prep, the curl, prone gluteals, swimming, warrior I, warrior II, bridge with roll, cross legged sit and stretch, and chair.

  What are the main objectives of these yoga poses for beginners? As stated by a large number of experts, they help the beginner to learn many things at the same time. The most important of them happen to be how to reduce and handle stress, be aware of the life and be in touch with the inner feelings and also how to help the body to be balanced. But this is for only one session and after that each Guru is found to impart new knowledge.You are a beginner. Hence you must have the necessary resolve and be prepared to continue yoga on a regular basis. This should be done without fail if you are desirous to get the best result of yoga. Each and every pose is different and will indicate you a different way to handle your life and balance your body. You can find lots of information of yoga poses for beginners on the Internet and can make use of CD and DVD on the same techniques.

Written and edited by Ganeskumaran.